"You translate everything, whether physical, mental or spiritual into muscle tension" F M Alexander
How would you feel if someone told you that you were using yourself in an unco-ordinated way involving unnecessary effort and muscular tension?
The Alexander Technique is a way of releasing tension and letting go of unhelpful postural habits that may be causing stress and pain. It is about bringing balance back to the mind and body and ending the pattern of over-doing and over-responding to life.