As we learn to go about our daily activities using the correct muscles and without interfering with our natural relationship between our head, neck and back, we can experience improvements in a wide range of areas:
- Relief from aches, pains and joint stiffness
- Improved breathing and digestion
- Relief from tension headaches
- Improved posture and poise
- A sense of lightness and ease (both physical and mental)
- Improved concentration
- More energy and alertness
Pupils may also experience a general sense of well-being that comes with the realisation that not only do they have more freedom of movement, but they have more time and they have choice. The Alexander Technique helps to bring pupils back to the present moment, which is wonderfully empowering.