Is the Alexander Technique for you?

    - Do you sometimes feel tired and sluggish, experiencing even simple activities as an effort?


- Do you suffer from tension headaches, back and shoulder aches?


- Do you feel that you are not functioning at your optimal level?


- Are you willing to take the responsibility to change your habits?


The Alexander Technique is a system of re-education rather than a therapy.  People visit a teacher as a pupil rather than as a patient.  The Alexander Technique can give you the tools to make dramatic improvement in your well-being.  Many pupils experience relief from a wide range of ailments and discomfort – from back pain to hayfever.  However, the Technique does not treat specific problems – the work is always done on the whole self.