A lesson will last for approximately 40 minutes . Typically, a student might attend once a week for a minimum of 10 weeks (the first couple of lessons will help you decide if it is for you). Every individual has different needs and some pupils might attend for years, others for a few weeks. The journey is yours. F M Alexander studied for at least 10 years. Working with a teacher speeds up the process.
The work will involve simple activities such as standing, sitting and walking. The teachers hands help to guide the pupil towards a new experience in these daily repetitive activities, allowing the appropriate release to happen. In time, ole habits of maximum effort are replaced by more conscious habits that use less muscle tension.
Some work may also be done in semi-supine (lying on a table with the knees bent). It’s a good idea to wear comfortable, reasonably loose clothing so that it is easy to bend the knees.